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  • ANXIOUSNESS
  • ART OF BREATHING
  • ASTHMA & ALLERGIES
  • BREATHING RETRAINING
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BREATHING RETRAINING, NOSE VS. MOUTH BREATHING, ART OF BREATHING, BREATHLESSNESS, BUTEYKO BREATHING TECHNIQUE, KIDS, ANXIOUSNESS, ASTHMA & ALLERGIES

Are These Four Breathing Myths Holding You Back From Improving Your Energy And Health?

"If I'm still alive, I guess I'm breathing well enough!" is a common refrain. Breathing myths are getting in the way of many people experiencing good mental and physical health...

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NOSE VS. MOUTH BREATHING, BREATHLESSNESS, EMOTIONS, KIDS, CORONAVIRUS DIARY

An Undervalued Asset

Breathing well is an incredibly undervalued asset today. Like gold, which is extolled as a great hedge against inflation, the skill of breathing is fundamental, available, and totally worth owning!

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BREATHING RETRAINING, NOSE VS. MOUTH BREATHING, KIDS

A Breathing Wellness Manifesto

Here are some breathing initiatives we support for the healthcare system. We need to publicize the benefits of defensive healthy breathing habits. Wouldn't it be wonderful if during wildfire season or...

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BREATHING RETRAINING, NOSE VS. MOUTH BREATHING, KIDS

Which Poor Breathing Habit Risks Job Promotions, Dating Prospects and Your Reputation?

Unfortunately, there's no medical exemption for chewing with your mouth open. The Western world considers it rude no matter what the reason. And it makes no difference if you're simply...

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BREATHING RETRAINING, ART OF BREATHING, KIDS

Breathe Like A Bear

From the hibernating bear to the deep-diving whale, we can use imagery from the animal kingdom to help us enjoyably and simply learn to breathe better. The most important breathing skills...

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KIDS

A Huge Predictor Of Potential Future Health Problems For Babies -- Mouth Breathing

This week I finally learned the answer to my long-held question of why any healthy-seeming infant would be mouth breathing so young, since we humans are obligate nose breathers. Babies'...
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Breathing Retraining Center offers individual and group training and coaching on self-management techniques to identify and correct poor-breathing habits. Breathing Retraining Center's educational products, courses and coaching are designed to improve breathing skills for people whose issues may be related to habits that have the potential to be improved, as a self-care/wellness activity. Breathing difficulty may be a warning sign of a life-treatening heart or lung condition, infection or other illness. Always check with your doctor about your own situation.

The Buteyko Breathing Technique and other breathing-retraining strategies we teach are an alternative approach and are not the practice of medicine, psychology or a form of psychotherapy, nor are they a substitute for seeking medical or psychological advice from an apporpriate professional health-care provider. We want to make the important distinction between using the Buteyko Breathing Technique and other breathing-retraining strategies for health and well-being and the practice of medicine, psychology or any other licensed health-care profession.

Breathing classes, coaching and other services from Breathing Retraining Center are offered by teachers who are not licensed by the State of California as physicians or other healing-arts practitioners unless so noted. We offer alternative non-medical/non-psychological techniques and our services are considered to be laternative or complementary to the healing arts that are licensed by the State of California.

© 2012-2024, Breathing Retraining Center

Assess your breathing fitness! How many of these 25 symptoms and behaviors associated with problematic breathing do you have?
 
Get the Questionnaire