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Blog Category: RELAXATION
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BREATHING RETRAINING, NOSE VS. MOUTH BREATHING, RELAXATION, BREATHLESSNESS, BUTEYKO BREATHING TECHNIQUE, EMOTIONS, ANXIOUSNESS
Over the years, I've noticed four reasons why new students -- excited at the prospect of doing something holistic, free and easy to reduce symptoms, boost stamina and comfort in their...
BREATHING RETRAINING, RELAXATION, ART OF BREATHING, EMOTIONS
Sometimes just as you're making headway -- breathing better and feeling fewer health symptoms -- something suddenly happens that makes you question whether you're on the right path. Here is a...
RELAXATION, ART OF BREATHING, EMOTIONS, ANXIOUSNESS
Have you ever watched a Buddhist monk, or a sensual South American, or someone in your life, walk or move in a way you envied because they looked so at...
RELAXATION, ART OF BREATHING, BREATHLESSNESS, ANXIOUSNESS
One of the basic instructions for breathing well is to move no faster than you can comfortably breathe through your nose. Sounds easy enough but I’ve been working with it...
Breathing Retraining Center offers individual and group training and coaching on self-management techniques to identify and correct poor-breathing habits. Breathing Retraining Center's educational products, courses and coaching are designed to improve breathing skills for people whose issues may be related to habits that have the potential to be improved, as a self-care/wellness activity. Breathing difficulty may be a warning sign of a life-treatening heart or lung condition, infection or other illness. Always check with your doctor about your own situation.
The Buteyko Breathing Technique and other breathing-retraining strategies we teach are an alternative approach and are not the practice of medicine, psychology or a form of psychotherapy, nor are they a substitute for seeking medical or psychological advice from an apporpriate professional health-care provider. We want to make the important distinction between using the Buteyko Breathing Technique and other breathing-retraining strategies for health and well-being and the practice of medicine, psychology or any other licensed health-care profession.
Breathing classes, coaching and other services from Breathing Retraining Center are offered by teachers who are not licensed by the State of California as physicians or other healing-arts practitioners unless so noted. We offer alternative non-medical/non-psychological techniques and our services are considered to be laternative or complementary to the healing arts that are licensed by the State of California.