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Blog Category: ANXIOUSNESS
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BREATHING RETRAINING, NOSE VS. MOUTH BREATHING, SNORING, BUTEYKO BREATHING TECHNIQUE, ANXIOUSNESS, ASTHMA & ALLERGIES
You can now pay for Breathing Retraining Center's services with your HSA or FSA account. The National Board For Health And Wellness Coaching on July 17, 2023 released...
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BREATHING RETRAINING, NOSE VS. MOUTH BREATHING, ART OF BREATHING, BREATHLESSNESS, BUTEYKO BREATHING TECHNIQUE, KIDS, ANXIOUSNESS, ASTHMA & ALLERGIES
"If I'm still alive, I guess I'm breathing well enough!" is a common refrain. Breathing myths are getting in the way of many people experiencing good mental and physical health...
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BREATHING RETRAINING, NOSE VS. MOUTH BREATHING, RELAXATION, BREATHLESSNESS, BUTEYKO BREATHING TECHNIQUE, EMOTIONS, ANXIOUSNESS
Over the years, I've noticed four reasons why new students -- excited at the prospect of doing something holistic, free and easy to reduce symptoms, boost stamina and comfort in their...
BREATHING RETRAINING, NOSE VS. MOUTH BREATHING, SNORING, EMOTIONS, ANXIOUSNESS, CORONAVIRUS DIARY
Here's a list of breathing tips to follow when sleeplessness hits. Between the pandemic, political and social upheaval, and now a bona fide recession, there’s an understandable increase in anxiety...
ART OF BREATHING, BUTEYKO BREATHING TECHNIQUE, EMOTIONS, ANXIOUSNESS
Why “Virtuous” People May Breathe Better, and How Immoral Behavior Reportedly Takes A Toll On Your Health When I discovered breathing retraining as a holistic way to manage my asthma about 10...
RELAXATION, ART OF BREATHING, EMOTIONS, ANXIOUSNESS
Have you ever watched a Buddhist monk, or a sensual South American, or someone in your life, walk or move in a way you envied because they looked so at...
Breathing Retraining Center offers individual and group training and coaching on self-management techniques to identify and correct poor-breathing habits. Breathing Retraining Center's educational products, courses and coaching are designed to improve breathing skills for people whose issues may be related to habits that have the potential to be improved, as a self-care/wellness activity. Breathing difficulty may be a warning sign of a life-treatening heart or lung condition, infection or other illness. Always check with your doctor about your own situation.
The Buteyko Breathing Technique and other breathing-retraining strategies we teach are an alternative approach and are not the practice of medicine, psychology or a form of psychotherapy, nor are they a substitute for seeking medical or psychological advice from an apporpriate professional health-care provider. We want to make the important distinction between using the Buteyko Breathing Technique and other breathing-retraining strategies for health and well-being and the practice of medicine, psychology or any other licensed health-care profession.
Breathing classes, coaching and other services from Breathing Retraining Center are offered by teachers who are not licensed by the State of California as physicians or other healing-arts practitioners unless so noted. We offer alternative non-medical/non-psychological techniques and our services are considered to be laternative or complementary to the healing arts that are licensed by the State of California.