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Blog Category: BREATHING RETRAINING
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BREATHING RETRAINING, EMOTIONS
In breathing training, we emphasize the importance of nasal breathing in all activities. But many of our students at the outset cannot breathe with their noses comfortably for even a...
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BREATHING RETRAINING, NOSE VS. MOUTH BREATHING, SNORING, BUTEYKO BREATHING TECHNIQUE, ANXIOUSNESS, ASTHMA & ALLERGIES
You can now pay for Breathing Retraining Center's services with your HSA or FSA account. The National Board For Health And Wellness Coaching on July 17, 2023 released...
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BREATHING RETRAINING, NOSE VS. MOUTH BREATHING, ART OF BREATHING, BREATHLESSNESS, BUTEYKO BREATHING TECHNIQUE, KIDS, ANXIOUSNESS, ASTHMA & ALLERGIES
"If I'm still alive, I guess I'm breathing well enough!" is a common refrain. Breathing myths are getting in the way of many people experiencing good mental and physical health...
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BREATHING RETRAINING, ART OF BREATHING, BREATHLESSNESS, BUTEYKO BREATHING TECHNIQUE, SPORTS PERFORMANCE
What's your breathing fitness goal? What's your "why"? Maybe you frequently can't catch your breath and want more control. Maybe you want to complete an athletic event without collapsing just past...
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BREATHING RETRAINING, NOSE VS. MOUTH BREATHING, RELAXATION, BREATHLESSNESS, BUTEYKO BREATHING TECHNIQUE, EMOTIONS, ANXIOUSNESS
Over the years, I've noticed four reasons why new students -- excited at the prospect of doing something holistic, free and easy to reduce symptoms, boost stamina and comfort in their...
NOSE VS. MOUTH BREATHING
Your nose can filter many allergens, pollutants, smoke and germs almost as well as a standard air purifier. Discover the microscopic measurements of everyday irritants, and common filter ratings.
Breathing Retraining Center offers individual and group training and coaching on self-management techniques to identify and correct poor-breathing habits. Breathing Retraining Center's educational products, courses and coaching are designed to improve breathing skills for people whose issues may be related to habits that have the potential to be improved, as a self-care/wellness activity. Breathing difficulty may be a warning sign of a life-treatening heart or lung condition, infection or other illness. Always check with your doctor about your own situation.
The Buteyko Breathing Technique and other breathing-retraining strategies we teach are an alternative approach and are not the practice of medicine, psychology or a form of psychotherapy, nor are they a substitute for seeking medical or psychological advice from an apporpriate professional health-care provider. We want to make the important distinction between using the Buteyko Breathing Technique and other breathing-retraining strategies for health and well-being and the practice of medicine, psychology or any other licensed health-care profession.
Breathing classes, coaching and other services from Breathing Retraining Center are offered by teachers who are not licensed by the State of California as physicians or other healing-arts practitioners unless so noted. We offer alternative non-medical/non-psychological techniques and our services are considered to be laternative or complementary to the healing arts that are licensed by the State of California.